About Menopause Redefined
How it all began
The concept of energy has intrigued humanity for centuries.
From ancient spiritual teachings to modern quantum physics, energy, vibration, and frequency shape our experiences and influence our thoughts, beliefs, and behaviours.
At Menopause Redefined, we understand that everything is energy—and this insight is especially important for women during menopause. We invite you to explore menopause through a fresh and multidimensional lens.
As you navigate this transition, you enter an energetic phase that encourages a recalibration of both body and mind. This time offers a wonderful opportunity to nurture a deeper connection with your inner self and the subtle energy fields in and around you.
By tapping into your own energy, you can reclaim your sense of empowerment and embrace this powerful journey with intention and awareness.
We are dedicated to changing the narrative surrounding menopause.
By blending modern science with timeless wisdom, we encourage you to view menopause not as a challenge but as an invitation for self-exploration and renewal.
Together, we are transforming the dialogue around menopause, shifting perspectives to highlight its potential for enhancing well-being and creating a more authentic experience for women.
By changing our energy, we transform our menopause.
Founders Story
Hi, I’m Sharon.
My story started in 2011, when my body began sending signals I couldn’t ignore—anxiety, insomnia, brain fog, and strange sensations that left me wondering if I even knew myself anymore.
The Internet offered nothing but fear, confusion, and no real solutions—leaving me frustrated, unheard, and feeling isolated.
I wasn’t ready to accept that this was “just midlife.” I wanted to understand what was happening to me and find a way to move through menopause without losing who I was.
When my doctor prescribed a high dose of antidepressants for my anxiety, I intuitively knew that masking symptoms wasn’t my path. I chose instead to understand what my body and mind were really trying to tell me—and explore natural ways to support myself.
My lightbulb moment came with the realisation that menopause reveals “the gap”—between the self we know ourselves to be and the fuller expression of who we are. That realisation changed everything.
I discovered that true healing isn’t one-dimensional—menopause touches the physical, mental, emotional, energetic, spiritual, biochemical, and cellular levels. From there, I explored subtle energies, quantum physics, epigenetics, neuroscience, and somatic practices—seeing how energy, vibration, and consciousness influence menopause and life itself.
What worked for me wasn’t just easing symptoms—it was reclaiming presence, noticing what felt true, and igniting a fire to help other women do the same. That’s why I became a Certified Energy Psychology Practitioner, trainer, and speaker.
For over a decade, I’ve helped women release what no longer serves them, transform limiting beliefs, and step into a menopausal experience that aligns with their values and inner knowing—integrating both personal experience and scientifically proven methods.
I created the Menopause Redefined Program and The Essence to give women practical guidance, support, and tools to navigate menopause without confusion or overwhelm, so they can start noticing shifts and reclaiming their energy immediately. Menopause can feel disorienting, yes—but it’s also an extraordinary invitation.
I guide women to close the gap between the self they’ve been and the self they’re meant to step into. I’ve seen women emerge more grounded, purposeful, and deeply connected to themselves than ever before—and I want that for you too.
I invite you to join me on this journey—together, we’ll uncover the version of you that is ready to fully emerge, deepen your connection with yourself, with the universe, and rediscover the essence of who you truly are.
Our Approach
At Menopause Redefined, we embrace a fresh approach—moving beyond outdated beliefs and fears that often accompany this natural phase of life. We encourage women to engage fully with this experience, exploring beyond traditional boundaries. Our supportive space allows misconceptions to dissolve, revealing a wealth of knowledge for deeper connection and understanding.
Every woman’s experience of menopause is unique, shaped by personal history, culture, and individual needs. In this nurturing environment, you are empowered to explore your identity and celebrate the richness of your journey. Our goal is to offer thoughtfully designed products and personalised programmes that reflect your unique needs. We focus on practical strategies and insightful guidance, ensuring that every resource aligns with your journey.
As proud members of the British Flower and Vibrational Essence Association (BFVEA) and the British Association of Flower Essence Producers (BAFEP), we bring a depth of expertise and integrity to everything we do.
With our support, you can rediscover your energetic self and step confidently into a future filled with new possibilities.
‘There is no true healing unless there is a change in outlook, peace of mind and inner happiness’ - Edward Bach
Sustainability
As a brand, we believe that the care we provide for women through menopause should extend to the planet. Sustainability is woven into the very fabric of our mission, reflecting our dedication to both your well-being and the health of the environment.
Just as menopause is a transformative journey, we embrace sustainable practices that honour this unique transition.
Through thoughtful processes, we prioritise eco-friendly materials and carefully sourced resources, ensuring that every product minimises our impact on the earth. In doing so, we not only support your experience but also promote a healthier future for the world we share.