MENOPAUSE REDEFINED
WELCOME TO THE
SELF MASTERY PROGRAM FOR WOMEN
Menopause doesn’t have to mean decline—it can be your awakening!
It’s 3am. You’re staring at the ceiling, drenched from another hot flash, wondering if this is just how life will be now.
You remember when energy came easily—when your mind was sharp, your body responsive, and your mood steady. Now, some mornings feel heavy, like you’re carrying an invisible weight. You long to feel balanced, centred, and like yourself again—not the version that’s pushing through, but the one fully engaged with life.
Does this sound familiar?
You’re not sure which steps will actually make a difference for your symptoms.
Some days it feels like your emotions or thoughts are holding you back from moving forward.
You’ve tried things before, but nothing seems to create lasting change.
Conflicting advice leaves you feeling frustrated and unsure what to do next.
And you keep wondering which strategies will truly fit into your life.
Feeling Exhausted and Disconnected?
Whether you’re in early menopause, navigating perimenopause, or fully immersed in your menopausal journey, there are days when even getting out of bed feels like a challenge—and the exhaustion and fatigue feel all too real.
If that sounds familiar…I get it.
Menopause can bring mood swings, hot flashes, and mental fog. Everyday tasks feel overwhelming, and it’s easy to feel disconnected from yourself, as if you’re just watching life pass by.
Symptoms can appear physically, mentally, emotionally, biochemically, energetically, and even spiritually. If you’re ready to move beyond these struggles and truly master menopause, it’s time for a decisive change.
Reclaim your life one breath, one step, one choice at a time.
This program provides the insights, tools, support, and practical strategies to help you feel energised and fully in control of your menopausal journey.
You Don’t Have to Just Survive Menopause—You Deserve to Thrive
With more energy, joy, freedom, presence, connection, and purpose.
Picture waking to sunlight filling your room, unshaken by the night, stepping into the day with a quietly transformative feeling.
This is your moment to step into the new you, creating a life that reflects your full capability.
Imagine moving through menopause free of hot flashes, brain fog, insomnia, anxiety, and low mood. Imagine your energy returning, your focus sharpening, your mind clear, and your confidence restored.
Imagine living fully, authentically, and intentionally—exactly as you are meant to.
Here’s What Can Change With the Right Tools, Strategies, and Support:
→ Sleep through the night without hot flashes, waking refreshed and energised.
→ Manage mood swings and overwhelm, staying grounded even on challenging days.
→ Reconnect with your body and self-image, feeling at ease in your own skin.
→ Sharpen your focus and memory, so each day feels purposeful.
→ Restore your energy, waking ready to move through the day with motivation.
→ Release deep-seated emotional patterns, stepping into emotional freedom and empowerment.
→ Step fully into your potential, embracing a life of strength, confidence, and fulfilment.
Would just one of these positively change your experience of menopause?
The truth is…
When you have the right tools and take inspired action, possibilities are endless.
Each step expands your awareness, deepens your purpose, and activates a more powerful way of living. This is when menopause takes on a whole new meaning.
Around 75% of women experience challenging menopausal symptoms, leaving many feeling powerless, frustrated, and isolated. Conventional medicine, including HRT, can help some—but often falls short, leaving women with limited options and little long-term relief.
Negative perceptions of menopause, inherited from previous generations and reinforced by media and societal expectations, have created a collective belief that this stage of life is something to dread.
With over 1.2 billion women worldwide experiencing menopause, it’s time to shift focus.
For too many years, we’ve been focusing on the wrong thing—how we currently feel, rather than how we want to feel. Focus is powerful, but knowing where to place it changes everything.
Here’s the secret most women miss:
Instead of focusing on the foundation of health and well-being—which ultimately shapes our menopausal experience—many get caught in the noise of symptoms, confusion, and societal expectations. The result? Years spent feeling misunderstood, anxious, or disconnected, when this season can actually be one of purpose, clarity, and growth.
It’s like fixating on a single tree and losing sight of the entire forest.
You can feel alive again—starting today.
Imagine Understanding Your Body and Mind
…in a way that makes menopause feel not just manageable, but deeply meaningful.
Take a moment to pause, notice your body, and consider what could feel different.
The reality is: Hormone Replacement Therapy isn’t a one-size-fits-all solution. Some find it life-changing; others don’t. Many prefer a holistic approach.
Whatever your path, there are ways to support yourself—to positively change how you feel through menopause.
Your journey can become the story you tell yourself about what’s possible next.
This is your moment to step fully into your power and write the next chapter of your life— Exactly how you want it to be.
WHY MENOPAUSE REDEFINED?
Science meets energy — a new paradigm for menopause
Grounded in scientifically proven techniques and energetic practices, this program bridges evidence and experience to unlock real, lasting transformation. You’ll learn to align body, mind, and frequency so that balance becomes your new baseline, not a fleeting moment
Evolves with your journey — because change is constant
Menopause Redefined moves with you, adapting as your needs, energy, and awareness shift through perimenopause, menopause, and beyond. Each tool and practice grows with you, supporting not just this phase of life, but the woman you’re becoming
Whole-system recalibration — where everything starts to work together
More than symptom relief, this is a full energetic reset. By addressing the physical, mental, emotional, biochemical, and spiritual layers of your experience, you’ll create coherence throughout your system—restoring flow, clarity, and presence in every aspect of your life
Intentional by design — practical, purposeful, powerful
Every technique, meditation, and framework in Menopause Redefined is crafted with precision and care, designed to be lived, not just learned. You’ll feel the difference between doing the work and becoming the work—where each practice leaves you clearer, calmer, and more in tune with yourself
You won’t just learn new tools—you’ll weave them into your daily rhythm until they become second nature. This is where everything clicks: your choices align, your energy holds steady, and life finally feels like it’s working with you, not against you
Integration that changes how you live
INTRODUCING
MENOPAUSE REDEFINED
LIVE PROGRAM
In this ten-week program, Menopause Redefined, I guide you to navigate menopause with insights and strategies that deliver tangible, life-changing results—reduced symptoms, renewed energy, sharper focus, steadier moods, and a deeper sense of presence and confidence.
You’ll learn to shift focus to the positive aspects of menopause and reclaim your sense of belonging.
Your body knows the way—you just need the right guide.
With over a decade of guiding women, I know what truly works—and what doesn’t. Menopause Redefined gives you a clear approach to reduce symptoms, restore energy, and take charge of your life.
WELCOME TO OUR LIVE 10-WEEK PROGRAM,
WHERE I GIVE YOU THE POWERFUL, SIX PILLAR APPROACH TO TRANSFORM YOUR MENOPAUSE
In this program, you will journey alongside a group of likeminded women committed to developing the life changing skills of self mastery.
What You’ll Experience
Your Ten Core Modules
• In-depth online training to redefine your menopausal journey
• Techniques for profound shifts on all levels
• Tools to raise your vibration and expand awareness
[Value: £2950]
Weekly 90-Minute Live Group Calls
• Interactive Q&A and personal support
• Proven methods to shift perspective and clear energy blockages
• Practical tools to reduce symptoms
[Value: £3750]
Join the Menopause Redefined Collective
• A supportive community of like-minded women reshaping the
menopausal experience
[Value: Priceless]
Training Bonuses
• Action Planner to reflect, reduce stress, and reframe perspective
• Weekly Workbooks with exercises and guided prompts for deeper
insight
[Value: £900]
TOTAL VALUE OF THE PROGRAM £7600
(but your investment won’t be anywhere near that much!)
Your Opportunity to Redefine Menopause
My aim is to uplift, inspire, and guide you into a new and enriching experience—reconnecting you with your greatness and sense of self.
Menopause Redefined helps you release doubt, worry, and disconnection, and realign with passion and purpose—while rewiring yourself for health and wellness.
This unique approach will help you:
✦ Liberate yourself from limiting beliefs
✦ Rewire your mindset for optimal health and longevity
✦ Clear blockages and align with your natural state
✦ Rediscover energy and motivation
✦ Release emotional issues and past trauma
This Program Is About 100% Self-Mastery
Because when you master menopause, you unlock your greatest transformation yet.
This isn’t just another program—it’s a catalyst for profound change. If you’re ready to break free from limitations and align with your highest potential, this is your moment.
LET’S BREAK IT DOWN
Menopause Redefined is a complete, powerful system designed to guide you back to coherence and control. When you invest today, you receive this comprehensive package:
10-Week Core Program Access: The full curriculum of insights, tools, and strategies (Video + Audio lessons).
Weekly Live Group Coaching Calls (10 sessions): Direct, personalised guidance to clear energetic blockages and shift your perspective.
Action Planner & Workbooks: Essential tools for deep reflection, integration, and stress reduction.
Exclusive Community Access: Join the Menopause Redefined Collective—a supportive, engaged space.
When you are ready to claim your next era, the commitment is simple.
This program is your decisive step toward reclaiming coherence, self-mastery, and the life you were meant to live.
THE SIX PILLAR APPROACH
Menopause Redefined is my signature 10-week program for women ready to create a new menopausal reality.
You’ll embark on a journey of self-discovery, exploring the relationship between mind and body and learning principles to navigate menopause with ease. Each module provides tools to redefine your identity and create a more fulfilling, joyful, harmonious life.
What makes Menopause Redefined unique is its foundation in cutting-edge science—drawing on quantum physics, neuroscience, epigenetics, and psychoimmunology—blended with ancient wisdom for a transformative experience.
You’ll explore how elevating your energy and frequency can bring profound changes to your health and well-being.
This six-pillar approach addresses physical, mental, emotional, biochemical, energetic, and spiritual aspects of menopause—helping you feel healthy, happy, and whole again.
Step Inside a New Way of Living
This isn’t another course about managing symptoms—it’s a recalibration of how you experience yourself. Each week, you’ll unlock a new layer of awareness, energy, and freedom.
You’ll notice your body responding differently.
Your mind will begin to quiet.
Decisions will feel clearer, lighter—like they come from somewhere steady inside you.
These ten modules aren’t about information—they’re about integration.
The kind that reshapes how you think, move, sleep and connect—until life feels aligned again.
HERE’S WHAT THE JOURNEY LOOKS LIKE:
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Break free from the stories and beliefs holding you back—and reclaim your power.
Turn fear of the unknown into bold—unstoppable action.
Shake off old programming that drains your energy and limits your choices.
Align the mind, body, and nervous system to feel grounded, strong, and ready for anything.
Use menopause as your launchpad to step fully into this stage of life with authority. -
Recognise autopilot patterns and swap them for choices that fuel your growth.
Harness your mind to shape energy, health, and the way menopause shows up for you.
Train your brain to filter for opportunities, support, and momentum.
Apply simple, science-backed techniques to calm stress and build unstoppable resilience.
Step fully into a mindset that drives your life, health, and confidence forward. -
Identify the emotions and patterns that spark hot flushes, night sweats, overwhelm, or anxiety.
Break free from the mental and physical blocks that keep symptoms cycling.
Take charge of how your body and mind respond—don’t let symptoms run you.
Release trapped emotions and past patterns that intensify discomfort.
Unlock a new level of confidence, energy, and freedom beyond symptom-driven limits. -
Uncover the deep beliefs that have been quietly shaping your menopause journey.
Release the hidden patterns that replay your past and hold you back now.
Rewire your subconscious to support choices that truly serve your life.
Turn self-limiting “I can’t” stories into empowering “I am” statements.
Step into the version of yourself that moves through menopause with control, presence, and freedom. -
Tap into meditation that’s realistic, practical, and tailored for busy lives.
Calm the nervous system, reduce stress, and create energy from within—without hours on the mat.
Tune into your body’s messages so you can act before symptoms take control.
Build emotional resilience and self-trust through simple, daily practices.
Transform small moments into a source of power, presence, and momentum that lasts all day.
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Clear the blocks keeping your energy field stuck so you move through life with flow and purpose.
Reignite your natural energy rhythm to feel magnetic, electric, and fully in charge.
Use energetic practices to fuel focus, drive, and high-frequency action.
Turn everyday moments into rituals that enhance your spark and momentum.
Step into a frequency that powers your choices, your presence, and your life. -
Tune into the subtle signals your body and mind are sending and act before tension or overwhelm takes hold.
Strengthen your instinctive guidance to navigate change with confidence and ease.
Recognise the energetic patterns that reveal opportunities, alignment, and personal insight.
Use simple practices to reconnect with your inner knowing and make decisions that feel right for you.
Move through menopause with a sense of agency, presence, and energetic coherence. -
Tap into your heart’s intelligence to release tension and restore natural flow instantly.
Shift your nervous system from reactive to resilient—feel steady and energised.
Harmonise energy and hormones by connecting mind, body, and heart.
Elevate intuition and inner guidance so choices arise naturally from your own power.
Step fully into your presence, radiating strength and vitality in every moment. -
Explore how menopause invites you to redefine your identity and reconnect with your authentic self.
Release outdated roles, labels, and external expectations that no longer serve you.
Strengthen your self-image and inner voice, building confidence in who you truly are.
Reflect on your values and align daily choices with what genuinely matters to you.
Transform the menopausal journey into a path of self-discovery, personal authority, and inner empowerment. -
Rebuild daily routines that fuel your energy, sharpen your focus, and give you full control over your life.
Set bold boundaries that protect your time, priorities, and personal space.
Step into new adventures and passions that excite you and expand your world.
Make intentional choices aligned with your health, values, and authentic self.
Wake up feeling unstoppable, powerful, and ready to own your day.
3 MONTHLY PAYMENTS OF
• Full access to the 10-week program
• 10 Weeks of live calls with Sharon
• Action Planner and workbooks
• Exclusive community access
• Ongoing support from the Menopause Redefined team
£397
SAVE
PAY IN FULL
£997
• Full access to the 10-week program
• 10 Weeks of live calls with Sharon
• Action Planner and workbooks
• Exclusive community access
• Ongoing support from the Menopause Redefined team
BONUS Resource: The Anxiety Edit [Value £295]
Meet the Founder
“
This Isn’t About Revolution.
It’s About Evolution.
—How did I come to this realisation?
I experienced it myself.
Believe me when I say, I had my own extreme menopausal challenges— sleepless nights, overwhelming anxiety, and energy crashes—that journey became the blueprint for everything I now teach. When I went through menopause, there was nothing — no programs, no guidance, just confusion.
Women weren’t talking about it, and what little existed never touched the root of what we were actually experiencing.
So, I decided to change that.
I committed myself to deeply understanding menopause, studying cutting-edge science, and discovering techniques that genuinely made a difference. This was my personal “breakthrough moment” — the point where I knew I could help other women too.
I started Menopause Redefined to offer women a science-based resource for navigating menopause with greater ease and understanding. My mission is simple — to help women tune into what’s really going on beneath the surface, so they can reconnect with their power, their body, and their life.
This is your invitation to step into a new way of experiencing menopause—one rooted in self-awareness.
Through my unique method, you’ll learn how to support yourself through this powerful transition, reducing and even eliminating symptoms as you rediscover your true self.
It’s time to redefine what menopause means—for you.
Sharon xo
WHAT WOMEN JUST LIKE YOU ARE SAYING
"I truly feel Sharon saved my life! In the spring of 2023, when she entered my world, it marked a major turning point.’
‘Perimenopause had taken its toll, leaving me drained, unmotivated, insecure, and battling bouts of depression. The daily struggle with mood swings, brain fog, anxiety, and persistently itchy skin had become overwhelming. Nights were disrupted by night sweats and hot flashes, accompanied by the added challenge of insomnia. Desperate for relief, I discovered Sharon, and the techniques in the Menopause Redefined program and immediately implemented its valuable strategies.
The transformation I've undergone is profound. Equipped with the resources from Menopause Redefined, I face each day with renewed positivity and clarity. My mindset has shifted, and I've embraced a newfound sense of empowerment and purpose. These techniques have increased my energy levels and reconnected me with my true self—the person buried beneath the weight of perimenopause.
The impact isn't just on me; it extends to my family. Those around me have noticed the positive shift in my outlook and energy. Investing in myself in this way, without a doubt, is the best decision I've ever made.
Sharon, your work with Menopause Redefined is practical, exceptional, and you've been a true catalyst for positive change in my life." — Sarah
‘Menopause Redefined became a catalyst for my metamorphosis, offering me the opportunity to emerge stronger, wiser, and more empowered than ever before.’
“When menopause hit, it wasn't just the hot flashes and mood swings that affected me. It stirred up emotions and trauma relating to past relationships and a road traffic accident from thirty years prior that had been buried, waiting for acknowledgement and healing. My anxiety levels also increased around this time, impacting both my personal and professional life.
And then, there was Sharon and Menopause Redefined—a gentle yet powerful guide through this emotional journey. Sharon has this incredible ability to connect with women on a deeply personal level; it felt like I was talking to someone who truly cared, someone who had walked a mile in my shoes.
This transformative program changed my perspective of menopause, shifting the focus from my physical symptoms to the profound process of me letting go of resistance and changing thoughts, beliefs, and behaviours for the better. Menopause Redefined became a catalyst for my metamorphosis, offering me the opportunity to emerge stronger, wiser, and more empowered than ever before.
This isn't just about navigating the ups and downs of menopause; it's about rediscovering yourself and finding strength that extends far beyond the phases of perimenopause or menopause. It's not just a program; it's an intimate journey of self-discovery and healing, guided by someone who is genuinely an expert in this field.” — Caroline
This is your moment -Own the frequency
You’ve explored the possibilities. You’ve seen the blueprint for creating a menopausal experience defined by energy, focus, and freedom.
This is the point where awareness meets action—the shift happens now.
You know what it feels like to live in resistance, exhaustion, and confusion. Now, it’s time to choose the feeling of coherence, power, and flow.
Your intuition has led you here. You simply need to make the conscious choice to trust your inner knowing and start.
Menopause Redefined is an investment in your highest self and the quality of the life you deserve to lead from this day forward. It’s the decisive alignment that says, "My well-being is my priority—and my power is non-negotiable."
FAQ’s
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You’ll receive instant access to Week 1 and new modules weekly for 10 weeks.
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Bring an open mind, curiosity, and your workbook—you’ll get the most when you fully engage.
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No. The program offers tools for every stage—perimenopause, menopause, or post-menopause.
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All sessions are recorded so you never miss key insights.
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The program is non-refundable. Real change requires full commitment.
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Yes. While new modules are released weekly to guide your journey, you can move through the content at a pace that suits you. The program is designed to support deep, meaningful transformation, so you can revisit exercises, reflect in your workbook, and integrate insights fully.