WELCOME TO THE

MENOPAUSE REDEFINED

SELF MASTERY PROGRAM FOR WOMEN

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Menopause doesn’t have to mean decline—it can be your awakening!

It’s 3am. You’re staring at the ceiling, drenched from another hot flash, wondering if this is just how life will be now.

You remember when energy came easily—when your mind was sharp, your body responsive, and your mood steady. Now, some mornings feel heavy, like you’re carrying an invisible weight. You long to feel balanced, centred, and like yourself again—not the version that’s pushing through, but the one fully engaged with life.

Does this sound familiar?

You’re not sure which steps will actually make a difference for your symptoms.

Some days it feels like your emotions or thoughts are holding you back from moving forward.

You’ve tried things before, but nothing seems to create lasting change.

Conflicting advice leaves you feeling frustrated and unsure what to do next.

And you keep wondering which strategies will truly fit into your life.

Feeling Exhausted and Disconnected?

Whether you’re in early menopause, navigating perimenopause, or fully immersed in your menopausal journey, there are days when even getting out of bed feels like a challenge—and the exhaustion and fatigue feel all too real.

If that sounds familiar…I get it.


Menopause can bring mood swings, hot flashes, and mental fog. Everyday tasks feel overwhelming, and it’s easy to feel disconnected from yourself, as if you’re just watching life pass by.

Symptoms can appear physically, mentally, emotionally, biochemically, energetically, and even spiritually. If you’re ready to move beyond these struggles and truly master menopause, it’s time for a decisive change.

Reclaim your life one breath, one step, one choice at a time.

This program provides the insights, tools, support, and practical strategies to help you feel energised and fully in control of your menopausal journey.

You Don’t Have to Just Survive Menopause—You Deserve to Thrive

With more energy, joy, freedom, presence, connection, and purpose.

Picture waking to sunlight filling your room, unshaken by the night, stepping into the day with a quietly transformative feeling.

This is your moment to step into the new you, creating a life that reflects your full capability.

Imagine moving through menopause free of hot flashes, brain fog, insomnia, anxiety, and low mood. Imagine your energy returning, your focus sharpening, your mind clear, and your confidence restored.

Imagine living fully, authentically, and intentionally—exactly as you are meant to.

Here’s What Can Change With the Right Tools, Strategies, and Support:

→ Sleep through the night without hot flashes, waking refreshed and energised.

→ Manage mood swings and overwhelm, staying grounded even on challenging days.

→ Reconnect with your body and self-image, feeling at ease in your own skin.

→ Sharpen your focus and memory, so each day feels purposeful.

→ Restore your energy, waking ready to move through the day with motivation.

→ Release deep-seated emotional patterns, stepping into emotional freedom and empowerment.

→ Step fully into your potential, embracing a life of strength, confidence, and fulfilment.

Would just one of these positively change your experience of menopause?

The truth is…

When you have the right tools and take inspired action, possibilities are endless.

Each step expands your awareness, deepens your purpose, and activates a more powerful way of living. This is when menopause takes on a whole new meaning.

Around 75% of women experience challenging menopausal symptoms, leaving many feeling powerless, frustrated, and isolated. Conventional medicine, including HRT, can help some—but often falls short, leaving women with limited options and little long-term relief.

Negative perceptions of menopause, inherited from previous generations and reinforced by media and societal expectations, have created a collective belief that this stage of life is something to dread.

With over 1.2 billion women worldwide experiencing menopause, it’s time to shift focus.

For too many years, we’ve been focusing on the wrong thing—how we currently feel, rather than how we want to feel. Focus is powerful, but knowing where to place it changes everything.

Here’s the secret most women miss:
Instead of focusing on the foundation of health and well-being—which ultimately shapes our menopausal experience—many get caught in the noise of symptoms, confusion, and societal expectations. The result? Years spent feeling misunderstood, anxious, or disconnected, when this season can actually be one of purpose, clarity, and growth.

It’s like fixating on a single tree and losing sight of the entire forest.

You can feel alive again—starting today.

Imagine understanding your body and mind in a way that makes menopause not just manageable, but deeply meaningful.

Imagine Understanding Your Body and Mind

…in a way that makes menopause feel manageable, even purposeful.

Just like a forest thrives when every tree is nourished, your full well-being flourishes when you nurture all aspects of yourself.

INTRODUCING MENOPAUSE REDEFINED

In this ten-week program, Menopause Redefined, I show you how to navigate menopause with powerful insights that translate into real, tangible results.

You’ll learn to shift focus to the positive aspects of menopause and reclaim your sense of belonging.

Your body knows the way—you just need the right guide.

With over a decade of guiding women, I know what truly works—and what doesn’t. Menopause Redefined gives you a clear approach to reduce symptoms, restore energy, and take charge of your life.

What You’ll Experience

Your Ten Core Modules

• In-depth online training to redefine your menopausal journey

• Techniques for profound shifts on all levels

• Tools to raise your vibration and expand awareness

Weekly 90-Minute Live Group Calls

• Interactive Q&A and personal support

• Proven methods to shift perspective and clear energy blockages

• Practical tools to reduce symptoms

Join the Menopause Redefined Collective

• A supportive community of like-minded women reshaping the menopausal experience

Training Bonuses

• Action Planner to reflect, reduce stress, and reframe perspective

• Weekly Workbooks with exercises and guided prompts for deeper insight

Every session is a step toward consciously creating your new life.

3 MONTHLY PAYMENTS OF

• Full access to the 10-week program

• Weekly live calls

• Action Planner and workbooks

• Exclusive community access

• Ongoing support from the Menopause Redefined team

£397

£997

• Full access to the 10-week program

• Weekly live calls

• Action Planner and workbooks

• Exclusive community access

• Ongoing support from the Menopause Redefined team

• Best Value Saving £194

PAY IN FULL

Meet the Founder

‘This Isn’t About Revolution. It’s About Evolution’

—How did I come to this realisation?


I experienced it myself.

Believe me when I say, I had my own extreme menopausal challenges— sleepless nights, overwhelming anxiety, and energy crashes—that journey became the blueprint for everything I now teach. When I went through menopause, there was nothing — no programs, no guidance, just confusion.

Women weren’t talking about it, and what little existed never touched the root of what we were actually experiencing.

So, I decided to change that.

I committed myself to deeply understanding menopause, studying cutting-edge science, and discovering techniques that genuinely made a difference. This was my personal “breakthrough moment” — the point where I knew I could help other women too.

 
I started Menopause Redefined to offer women a science-based resource for navigating menopause with greater ease and understanding. My mission is simple — to help women tune into what’s really going on beneath the surface, so they can reconnect with their power, their body, and their life.

This is your invitation to step into a new way of experiencing menopause—one rooted in self-awareness.

Through my unique method, you’ll learn how to support yourself through this powerful transition, reducing and even eliminating symptoms as you rediscover your true self.

It’s time to redefine what menopause means—for you.

Sharon xo

FAQ’s

  • You’ll receive instant access to Week 1 and new modules weekly for 10 weeks.

  • Bring an open mind, curiosity, and your workbook—you’ll get the most when you fully engage.

  • No. The program offers tools for every stage—perimenopause, menopause, or post-menopause.

  • All sessions are recorded so you never miss key insights.

  • The program is non-refundable. Real change requires full commitment.